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Kickboxing

Kickboxing is a martial art in which competitors wear boxing gloves and throw punches as in boxing and kick with their bare feet as in karate. A Japanese karateka first established an outline of kickboxing by combining karate and muay thai.

Opponents are allowed to hit each other with punches and kicks, striking above the waist. Elbows and knees are forbidden and the use of the shins is seldom allowed. Clinch fighting, throws and sweeps are forbidden. Bouts are usually 3 to 12 rounds, lasting 2–3 minutes each, with a 1-minute rest in between rounds.

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